What more could we want?? This superbly written book is well organized, referenced and easy to read and understand. And...the authors are transformed into our personal "coaches" who are cheerleading for our success along the weight continuum. They readily share detailed, thought provoking life-altering information and are with us all the way.

Drs Clark and Rosch have proved that quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to lose weight, minimize the adverse effects of stress, prevent a stroke or heart attack, reduce the ravages of diabetes, improve over all health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user-friendly terms anyone can understand. The thought provoking questions, examples, menus and suggestions for substitutions provide life style changes that ensure success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients. Judith O'Neill, RN, MN, COHN-S

Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.

This book is a must for anyone who works with older adults. It is a photographic essay of some very special people....people who embrace the robustness of life, and who are disciplined to maintain their capabilities as long as possible. Our world is steeped in ageism, that is, believing that older people are only capable of doing things that are "appropriate" for their age. This book shatters those beliefs and provides living examples of people who continue doing what they love to do physically. I wish that Etta Clark would revise this book with a new set of photos every year! I have seen some of these photos over and over again in lectures that people give about aging. It is a book to be owned, not borrowed.

Just one look at the photos and all your excuses for being a couch potato go out the door. This book is filled with inspirational photos of senior athletes. Helen Zechmeister, age 91, works out 3 days a week, deadlifts 200 pounds and can do the full splits. A competitive swimmer, Marie Wilcox-Little at 73 has a much better figure than I could ever hope to have (I'm merely 30). My favorite: Ivor Welch,(Volume 1)was never active until 83 when his wife his wife passed away. To mourn her death he started walking, then running, then running marathons. By the age of 90 he ran five marathons and 2 half marathons! If Ivor can do it, by golly, so can I! A must have for anyone who wants to enjoy life to its fullest!

I bought this book for my parents (72 and 75 years young) and my mother loved it!!! She started taking Yoga this year and feels like "a new woman." She said to me "I don't just get out of my car now, I BOUNCE out of my car!" She thought it was as inspirational as I did. Can't seem to find version I of this, though. Can someone help???

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Sam Clark uses up half the book before he gets into the nitty-gritty of construction methods. This really IS a book about house DESIGN as well as construction. As such, it's an EXCELLENT book for someone who's starting from scratch to create their own house. The approach is extremely methodical, treating mindsets and goals as elements of the design process equal in importance to elevation drawings.

The illustrations bear particular attention. The (black and white) photographs are well composed, and have high contrast to clearly delineate the features that are supposed to be of interest. The line drawings are rather funky looking (in part because Clark appears not to own a ruler), but nevertheless do a very good job of illustrating what the text is talking about. This is the case for three reasons: (1) they were created by the author, who knew EXACTLY what part of the text needed visual aids; (2) their rulerless nature means that Clark can emphasize particular features rather than focus on strict scale drawings; and (3) each one is sized independently to take up as much space as is required to depict the subject matter, without worrying about "wasting" some page area. The end result is that the text and illustrations fit together well to make a unified whole.

For more detail on the Building part of creating a house, I'd recommend "Do-It-Yourself HOUSEBUILDING" by George Nash. But because Nash's book doesn't come close to Clark's for clarity, I'd first read Clark's book cover-to-cover. Then I'd keep Sam Clark's book open to the same subject area so that you can step back and get a clear overview as you get confused in the details of the Nash book.

This tells you how to design a house for you. Not just a house out of a book, but one that takes your living patterns into account. Don't want a formal living room? Don't put one in! Also reminds you if you want to live in the house a long time, to make room for handicapped access that may be needed later. Design your kitchen and baths the way you live! Have fun! ;-)

I am planning to build my own small house on a very small budget and have been doing some fairly extensive reading on the subject, but I find I constantly return to Sam Clark's book as my main reference for overall design and planning and I expect to refer to it during the building process as well. Whether dealing with general design philosophy, costing, or the actual building process, Clark's writing is always clear, informative, stimulating and unpatronizing and the drawings and illustrations are also clear and user-friendly. The book is layed out in a logical progression which guides you through the planning process. I have never built a house before, but this book alone would give me the confidence to do so. It is not a construction technique manual, in that it won't teach you how to hammer in a nail, but it will teach you how to design and plan a house for your budget and lifestyle.

Viewers, I know Betty Crocker Cookbook has been around for a very long time; long before I knew how to say Betty Crocker, but when I first discovered MaryAnn's Cookbook, I was living in Cali, and I had to order the Cookbook thru a major Bookstore. Upon reciept of the Cookbook, I started with the Meatloaf by the Professor...It is the best I've ever had; now don't get me wrong I do enjoy making meatloaf the ole fashion way, but that recipe will leave you coming back for more. So I relocated to the South, and left my Cookbook with a relative to use, unfortunately, I never got it back, so I contacted every Bookstore in this town, and everyone is sold out, or can't order the Cookbook. So, I saw on the Amazon.com that I could order the Cookbook, and I've always been reluctant about putting my CC number online, so I sent a MO in to the address listed on Amazon, and to no avail, my MO was lost in the shuffle, I went belistic, so I am now forced to put my CC online in order to get the Maryann Cookbook, and I will tell each and everyone out there, if you've tried the rest, then you MUST try Maryann Cookbook, it is the BEST. It's worth losing the money from the MO and having to go another route to get my Maryann Cookbook. God only knows, I wish I could have ordered the Cookbook from Maryann herself, then I know I would have long recieved my Cookbook by now. Again its worth it!!

Mary Ann's Gilligan's Island Cookbook is the coolest. Haven't you just always wanted a slice of her Cocunut Cream Pie? WELL NOW YOU CAN! The book has over 350 great recipes from Gilligan's Island (all in which are extremely superb). Mary Ann's Gilligan's Island Cookbook isn't just you're average boring cookbook it's more than that. It includes anecdotes, regular and rare pictures from the TV series and a whole bunch more. Not to mention that the author is Dawn Wells (the original Mary Ann's Summers on Gilligan's Island!). So maybe it's not Gilligan, it's everyones favorite Mary Ann! Unfortunately, Mary Ann's Gilligan's Island Cookbook is OUT OF PRINT but it may be found in some used bookstores. FIND IT TODAY!

Not only does this book have some great recipes, but Dawn has done a masterful job of both blending and separating the fictional characters of Mary Ann and the real- life Dawn Wells through the various anecdotes that are sprinkled throughout the book. A must have for every Dawn Wells fan.

Dr. Peck...has assembled an engrossing account of the illnesses and injuries as gleaned from the journals of the captains and enlisted men...The best known medical compilation in book form is the widely cited "Only One Man Died:The Medical Aspects of the Lewis and Clark Expedition"...Or Perish in the Attempt is a major improvement in that it provides detailed differential diagnosis and critical commentary on treatments that Chuinard did not include...The strength of Peck's book is its delightful readability...a valuable analysis of the process by which the diverse personalities blended into a coherent team with all committed to succeed, a team whose members readily risked their lives for one another...Peck has a detailed analysis of Meriwether Lewis' death, carefully exploring the possibilities of suicide, murder, opiate addiction, and neurosyphillis...Or Perish in the Attempt is an excellent contribution to the Lewis and Clark medical canon and a must for medical Clarkies. It is a delightful and satisfying account of the journey."
JAMA, July 2, 2003

The story of Lewis and Clark is fascinating ' one of the original legendary American expeditions with extraordinary implications. The historical record and the many books available to us that interpret this journey into the unknown let us relive the excitement of exploration of the American frontier. However, until Or Perish in the Attempt by Dr. David Peck was written and published, only half of the legendary story of Lewis and Clark has been told. Now you can experience the 'rest of the story' through the eyes of an articulate, practicing modern physician who unveils the medical threat that the Corps of Discovery was under during the few years it took them to get to the Pacific northwest and back. Dr. Peck sets the foundation by first explaining the prevailing medical philosophy of the times by leading physicians, including Dr. B. Rush ' a leading advocate of blood letting. Then, we follow Lewis as he gets his guidance in person from Dr. Rush for the perceived medical threat and heads off up the Missouri with Clark and all their men, materials and supplies into the heart of darkness. While the Corps of Discovery went about their business meeting their basic survival and occasional life enhancement needs, Dr. Peck takes the story to a much deeper and scarier level. While Lewis and Clark and their men worried about Indians, snakes, bears around the bend, the medical threat loomed all around them in the form of mosquitoes carrying deadly malaria and all sorts of bugs and germs that the men ingested from drinking river water and eating inordinate amounts of meat from all kinds of critters that were available to them for life sustaining food. Dr. Peck shows that these guys were very rough and tough. However, they got sick and were often very sick along the way and didn't have an emergency room to run to for help. Everyone turned to Lewis for help as he handed out the Thunder Clappers and other drugs from his supplies. Dr. Peck takes these complex ideas and concepts from the medical world and breaks them down so we can understand them thoroughly. In so doing, the story of Lewis and Clark becomes more real than ever before. As a result, the reader comes away with a serious education about health care and the awesome power of the human body to heal itself ' if things are done correct. The ending of Or Perish in the Attempt was the high point of the book because Dr. Peck clearly shows why Lewis died shortly after returning from the expedition. That explanation alone is worth the price of admission. So, if you want to take a ride, then get in line for your E-Ticket on the Or Perish in the Attempt roller coaster ride by Dr. David Peck. This is a must read for anyone who thinks they already know the story of Lewis and Clark or for anyone who might think they know how to take care of themselves in the wilderness or their own backyard.

Dr. Peck has rewarded us all with his thorough research and clear explanations. Since first reading Ambrose's book, Undaunted Courage, two years ago, I have steadily digested everything that I could get my hands on that dealt with the Lewis & Clark Expedition. Last year, I remarked to a friend that someone needed to write a book that filled in the gaps that Dr. Chuinard left regarding the medical aspects of the journey. Fortunately, Dr. Peck has saved someone the toil.
I have only three criticisms of the book. First, some of the expressions may be a little too ecclectic for a non-medical person or the person who reads the book 100 years from now. Examples are the referring to phlebotomists as "vampires" and his reference to Pompey being born at 3 or 4 AM. Second, I am curious as to why Peck did not cover the Lewis & Clark's medical study done during the winter spent near St. Louis. Dr. Chuinard covered this extensively, but Dr. Peck does not mention it. Third, I disagree with the conclusion that Lewis committed suicide. Perhaps it is a matter of denial, but there are too many suspicious factors for me to conclude that Lewis killed himself.
When I picked this book up, my most pressing question about the author was regarding the way in which he dealt with Dr. Benjamin Rush. I have found (in 20 years of medical experience) that it is hard to judge the quality of care rendered a few years ago, and that 200 years is a nearly impossible breach of time. Dr. Peck has dealt with Dr. Rush honestly, and does not judge him by today's standard of care. Dr. Chuinard was too critical of Dr. Rush, and Dr. Peck has helped clear Dr. Rush's reputation: Dr. Rush was one of the soundest physicians that America would know before 1900. Dr. Rush helped bring the dawn from the "Dark Ages" of medicine.
Ambrose and Peck are the authors that every student of the Corps of Discovery should start with. Thank you, Dr. Peck.

The book is great for those just learning about molecular biology. Unlike other molecular biology texts such as Lodish et al's MBC or Alberts et al's Mol Bio of Cell, however, it will not be of much use as a reference for graduate students or faculty. Besides its funny (but a bit corny) prose, one of the best things is its coverage of methodology (chapters 15, 16, and 17). Everything's in one place!--very helpful. Finally, beware the error in Fig. 7.25 and 7.26. Polarities of mRNA are not shown, but if they were, you'd see that the amino acid is incorrectly placed on the 5' end of the tRNA. Fig. 7.28 is correctly done. I eagerly await the 2nd edition (if there is one) that fixes this and any other errors.

I am a high school science teacher starting up a new biotechnology program for our students. I have been looking for a text to supplement the curriculum that is informative, accurate and readable for high school students. This book is the best I've seen.

What makes this book so extrememly valuable is that it is eminently readable. Through humor, illustrations, examples and great graphics, the subject matter comes to life. Informative texts are worthless if no one reads them, or, if in reading them, cannot understand them! The authors have accomplished something great here and have indeed made the subject simple and fun.

I know that my high school students will be able to get something from this book. This does not mean, however, that the book is extremely basic or easy. The information presented is extensive and accurate. It is the way the book is written that will allow readers to absorb more information. Here is an example paragraph from the introduction to Chapter 9, Messing About with DNA:

"Suppose we want to create our very own monster by genetic engineering. How do we go about it? Frankenstein made his monster by sewing a brain into a body and then charging up his creation with a lightning bolt. Genetic engineers make patchwork organisms not by joining organs but by splicing genes together. So, let's get started on some basic operations."

You can see how friendly and readable the book is.

This book is for you if you are an undergraduate or high school student of biotechnology or if you are a layperson simply interested in the subject matter.

I am a computer scientist and I did my Ph.D. dissertation in the area of Computational Biology. My problem was that I had no background in molecular biology (or any other kind of biology for that matter). Many conference speakers and scientific papers would leave me lost. I didn't need to be an expert in biology, but I did need to have some idea of what was going on.

This book was a Godsend for me. It is an easy read, filled with humor and drawings. But don't let that mislead you, it is also filled with a wealth of useful information, especially for a novice to the field. Reading this book will not make you a molecular biologist, but it will allow you to talk reasonably intelligently to one. I recomend this book very highly to anyone who has an interest in this field, but doesn't know much about it. It is a great stepping stone to more complex texts and papers.

so my title is cheesy, oh well...i usually dont like travel books becuase they are written by boring individuals who always stick to the same rules of travel that most boring individuals do. nevertheless, this book is different. it is really funny! basically, a account of the lewis and clark trail being rediscovered by two guys who are real people, you can basically imagine yourself in their place...try to look for it at your library, thats where i found it...the book explains itself, most definitely not an travel guide!...

Just read his latest and cant believe this one is not in print or even out in paperback. What a shame!

I found this book while researching Lewis and Clark's journey for a miniseries. Not your boring armchair travel book -- this was the funniest thing I've read in a long time. Stephen Ambrose can't compete.

Thea Kozak returns, this time attending an education convention on the Hawaiian island of Maui. Thea hadn't planned on attending, but when her partner comes down with pneumonia, Thea has to take her place. But instead of spending part of her time in convention activities and the rest of her time on the beach relaxing and working on her tan, Thea finds herself in the "Ms. Fixit" role as problem after problem arises at the convention. When the universally disliked convention organizer is strangled, Thea finds herself investigating the case in spite of her desire not to become involved. She is aided by a charming 11-year-old girl who sees herself as a secret agent and spies on hotel guests constantly.

Poor Thea is much abused in DEATH IN PARADISE. Every time she turns around, she is attacked verbally and/or physically. On top of that, she is feeling ill from the very first chapter, to the point she knows she must see a doctor when she returns to Boston. What amazed me is how Thea remained oblivious to the nature of her illness throughout the book. While admitting the symptoms (extreme tiredness, nausea and excessive thirst), she didn't put 2 and 2 together to come up with the correct diagnosis. I spent the entire book waiting for her to figure things out!

As far as the mystery goes, I was clueless as to the killer's identity. Suspects abounded, and the author kept the suspence level high throughout the book. You won't want to miss this series, which combines a strong, likeable heroine with great secondary characters and realistic situations.

I read Death in a Funhouse Mirror after reading reviews on Amazon's site. It was excellent - so I then had to find each and every book written by Kate Flora. I haven't been disappointed. They get better and better. Death in Paradise is interesting, earthy and full of suspense. Kate is right up there with Jan Burke and Michael Connelly.

This series just gets better with each book. If you want an in-your-face protagonist, with a sharp wit and a keen sense of justice, Thea Kozak is a great read. In this book, she's out of her native New England, but murder follows her to Hawaii. "Death in Paradise" has a well-constructed plot, interesting characters, including a young "buddy" who helps her solve the case, and a slam-bang finish.

Good idea, this book focuses on real issue, an is very good in enhancing communication. My family an I have started our own family court.

This is a great way to get issues placed on the table. My husband is notorious for leaving the place a mess. I cited him and he got the point without an arguement. He understood my position and even complied to the restitution.... I Love this booklet! I am going to even try checking off a restitution code to add excitement in our marriage of 23 years. Why cite them all the time, let them know they are appreciated and just check off the restitution... thanks to the authors of this book... The authors apparently know what it takes to keep a relationship going!!!!! 5 stars to them.

A great way to bring those little or big issues that cause faltering relationships to the table. Well worth the small investment.

An exciting tale of the journey of these two adventurers and their crew is retold through sufficient text and plentiful images. The photos are striking and abundant and a great way to lure kids into reading the book. It's both educational and entertaining to learn of their trials. However, if you are looking for expansive, in-depth text of every moment, you should check out other books that are a reprinting of their diaries. While this book is thorough, it is really just an introduction to the whole adventure and easy enough that you'll probably finish it in just a few sittings.

"The object of your mission is to explore the Missouri river, & such principal stream of it, as, by it's course and communication with the waters of the Pacific ocean, whether the Columbia, Oregon, Colorado or any other river may offer the most direct & practicable water communication across this continent for the purposes of commerce." -Thomas Jefferson, Instruction to Lewis, June 20, 1803

The Saga of Lewis & Clark is richly illustrated with lavish full-color photography, annotated topographical maps, pictorial timelines, sketches of the animal and plant species first recorded during the "voyage of discovery," archival images of native cultural arts and crafts, quotes and pictures of the land Lewis and Clark viewed on their journey to the Pacific.

There are pictures of Clark's field journal and a fold-out map of the journey to put it all in perspective.

The chapters include:

Members of the Expedition - pictures of the letter from Jefferson and gorgeous

pictures of the scenery.
Underway - Bound for the Pacific through the interior of the continent
Onto the Plains - Stories of the Tribes living on the plains.
Off the Map - Confrontations with grizzly bears
Over "Those Tremendous Mountains"
On to the Sea - Rapids and finally, some pictures I recognize as home! I can almost smell
the salty sea now as I look at the pictures. We visited Fort Clatsop once with my aunt.
Homeward Bound - Humorous story about fending off the herd of bison. Yikes!
Log - Expedition Roster, Index, Credits, Animal Listings, Plant Listings, Glossary

A retelling of the greatest wilderness trip ever recorded. Thomas Schmidt and Jeremy Schmidt truly have created a magnificent keepsake of this journey into the uncharted West.

An Epic Journey!

This is a wonderfully illustrated retelling of the incredible expedition to the West and the Pacific Ocean undertaken by the Corps of Discovery, that amazing group of men (and women) who trekked over four thousand miles from St. Louis to the west coast and back over the course of two years from 1804-1806. The story of Lewis and Clark's journey to the West has been told many times, but never in such an accessible and enjoyable format as this. It is pepppered with excerpts from the expedition's meticulously kept journals and vivid descriptions of the unknown land and the native tribes they encountered in their travels into the vast Louisiana Territory. This book is bursting with beautiful photos, paintings, and drawings that draw the reader into this truly amazing story of adventure and discovery that shaped a young new nation.